The Hot Flash Era Blog

Mar 20, Angelica Herb - Chinese Angelica - Dong Quai for Menopause Relief

Wed, 20 Mar 2013 15:26:23 -0400

Use the Angelica herb (Dong Quai or Chinese Angelica) for your hot flashes and other menopause symptoms. Information and resources about dosage, use and side effects.

Mar 19, How to stop hot flashes effectively

Tue, 19 Mar 2013 14:13:44 -0400

Learn how to stop Hot Flashes to get on with your life. Your options range from herbs to hormones and include a lot of lesser known treatments.

Mar 19, Soy Hot Flash Relief - Why it may not work for you

Tue, 19 Mar 2013 12:10:38 -0400

Learn about soy hot flash relief and why it may not work for you. Find information about all treatments to get rid of hot flashes.

Mar 18, Yoga and Menopause - Relaxation and Symptom Relief

Mon, 18 Mar 2013 13:18:49 -0400

Learn Yoga and Menopause will get easier. Relaxation, fitness and symptom relief, it can't get better than that. Tips and advice on alternative menopause treatments.

Feb 26, Test for Perimenopause - Do You Need It?

Tue, 26 Feb 2013 18:33:52 -0500

Don’t get a test for perimenopause before you learn what tests are available and what the results mean.

Feb 25, The Symptoms of Perimenopause

Mon, 25 Feb 2013 19:37:19 -0500

Learn about the symptoms of perimenopause. Find out what to expect during the menopause transition so you can choose the best treatments.

Feb 20, Benefits of Estrogen

Wed, 20 Feb 2013 14:53:41 -0500

Learn about the benefits of estrogen therapy which can benefit women with moderate to severe hot flashes and menopause symptoms. It is safe and effective treatment if done correctly.

Feb 19, Menopause Hormone Replacement Therapy Information

Tue, 19 Feb 2013 19:23:26 -0500

Learn about menopause hormone replacement therapy and how to make the best decision about symptom treatment.

Feb 4, Benefits of Maca for Menopause

Mon, 4 Feb 2013 19:37:09 -0500

Find information about Maca for menopause and get help for your fatigue and fuzzy thinking.Tips and advice on natural remedies for menopause.

Jan 11, Menopause Hot Flashes - Help with Hot Flashes

Fri, 11 Jan 2013 12:47:54 -0500

Learn about menopause hot flashes - Causes, Symptoms and Treatments. Great information on the best help for hot flashes through natural remedies and easy lifestyle changes.

Nov 20, Green Tea May Prevent Breast Cancer...

Tue, 20 Nov 2012 12:05:03 -0500

....and can help you to lose weight. These are two great benefits for women in menopause according to a study published in the December edition of the magazine "Maturitas". The analysis showed that there is positive evidence that green tea may cause a risk reduction for breast, ovarian and endometrial cancer - all of great importance for women. Additionally, there is a considerable amount of evidence, that green tea will help with weight loss. The debate is still open if this is a short term effect or real permanent weight reduction. With the mounting evidence of the benefits of green tea for women, brew yourself a cup or two. Just stay away from the green tea beverages that contain a ton of sugar. The sugar will certainly put the pounds on faster than the green tea can take them off. You can access the article here. For more ideas to help you loose weight in menopause check out this article: Losing Weight in Menopause

Nov 5, Mother Wort for Hot Flashes and Night Sweats

Mon, 5 Nov 2012 13:36:12 -0500

Learn about Mother Wort for Hot Flashes and Night Sweats. Motherwort is a great natural herb for menopause. Tips and advice on using natural methods to alleviate the symptoms

Nov 5, Menopause Vaginal Dryness - Treatments and Causes

Mon, 5 Nov 2012 12:24:54 -0500

Treat menopause vaginal dryness effectively and to stop this irritating menopause symptom.

Oct 25, Soy and Menopause - Uses, Benefits and Side Effects

Thu, 25 Oct 2012 11:45:07 -0400

Learn about soy and menopause. Should you use Soy Supplements or Isoflavones? What are the uses, benefits and side effects of Soy and Isoflavones? Are they effective for your menopause symptoms?

Aug 8, Find Natural Remedies for Menopause - Safe and Effective Symptom Relief

Wed, 8 Aug 2012 19:45:50 -0400

Find the best natural remedies for menopause for safe and effective symptom relief. Avoid the risk and side effects of hormone therapy and menopause medicine

Aug 7, What Causes Hot Flashes

Tue, 7 Aug 2012 19:03:18 -0400

Learn about what causes hot flashes to find the best treatment and get back to a normal life.

Aug 6, How long does menopause last? - Menopause Duration

Mon, 6 Aug 2012 12:45:08 -0400

Find an answer to “ How long does menopause last” to understand what you are experiencing, what symptoms to expect and what treatments and remedies to use.

Aug 3, Herbal Menopause Treatment – The best herbs for your symptoms

Fri, 3 Aug 2012 22:19:07 -0400

Learn about herbal menopause treatment options to get help for your symptoms. List of herbs and the symptoms they treat.

Aug 3, Losing Weight During Menopause

Fri, 3 Aug 2012 15:20:48 -0400

Stop the fight with losing weight during menopause and check out the tips, info and recommended supplements to help with menopause and weight gain

Aug 3, Weight Gain after Menopause - Causes and Solutions

Fri, 3 Aug 2012 13:43:11 -0400

Concerned about weight gain after menopause? Don't understand what is happening and what to do about it? Find explanations and solutions to successfully fight the battle of the bulge.

Aug 1, Ginseng Benefits for Menopause

Wed, 1 Aug 2012 10:42:08 -0400

Learn about ginseng benefits for Menopause. Tips and Advice on using natural methods to alleviate the signs and symptoms of menopause.

Jul 31, First Signs of Menopause - Early Menopause Sign

Tue, 31 Jul 2012 16:13:48 -0400

The first signs of menopause and their treatments. Explained in plain english to help you avoid the worst of the misery.

Jul 31, Testosterone for Women - Symptoms and Treatments

Tue, 31 Jul 2012 15:12:32 -0400

Learn about testosterone for women in menopause. Find out about options, risks and side effects.

Jul 31, Progesterone Menopause - Information and Treatments

Tue, 31 Jul 2012 14:49:16 -0400

Learn about Progesterone - Menopause. Should you try progesterone replacement? What are the risks and side effects?

Jul 31, Menopause Hormones - Information to help you choose the best treatment

Tue, 31 Jul 2012 14:24:01 -0400

Understanding a little about your menopause hormones will help you in your decision about Hormone Replacement Therapy.

Jul 30, Low Estrogen Symptoms and Their Treatments

Mon, 30 Jul 2012 19:04:57 -0400

Understand and treat your low estrogen symptoms and get back to a normal life during menopause

Jul 30, Hormone Replacement Therapy Risk

Mon, 30 Jul 2012 18:52:09 -0400

Learn about Hormone Replacement Therapy risk and make the right choice to treat your menopause symptoms.

Jul 30, Hormone Replacement Medication - Patch, Pill or Cream

Mon, 30 Jul 2012 18:36:21 -0400

Which is the best Hormone Replacement Medication? Find the best method that delivers you hormone therapy, such as hormone replacement patch, cream or pill.

Jul 30, History of HRT - Hormone Replacement Therapy

Mon, 30 Jul 2012 18:20:14 -0400

A brief history of HRT as a background to understand current thinking about hormone therapy

Jul 30, Estrogen Side Effects and Risks

Mon, 30 Jul 2012 15:27:50 -0400

Learn about estrogen side effects and risks. Find out about the risks and side effects before starting Hormone Replacement Therapy.

Jul 29, Easy Diet for Menopause Weight Loss

Sun, 29 Jul 2012 15:06:22 -0400

The best diet for menopause is actually very easy. Information about foods, hormone balance and losing weight during menopause.

Jul 28, Depression in Menopause - Causes and Resources for Treatment

Sat, 28 Jul 2012 12:01:18 -0400

Learn about depression in menopause and the connection to hormone changes. Find out what you can do about menopause depression and when to get professional help.

Jul 28, Depression and Menopause

Sat, 28 Jul 2012 11:32:26 -0400

Learn about the connection between depression and menopause hormone changes. Find out what you can do about menopause depression and when to get professional help

Jul 28, Best Cure for Hot Flashes without Supplements

Sat, 28 Jul 2012 00:27:35 -0400

he best cure for hot flashes that does not require supplements. 9 easy ways to treat your hot flashes naturally.

Jul 27, Coping with Menopause - Relaxation and Alternative Menopause Therapy

Fri, 27 Jul 2012 23:32:15 -0400

Coping with menopause using relaxation and other alternative menopause therapy options. Also tips and advice on natural menopause treatments.

Jul 27, Chinese Herbs For Menopause

Fri, 27 Jul 2012 17:47:09 -0400

Learn about Chinese Herbs for Menopause to help your symptoms naturally. Tips and advice about the many treatments for menopause symptoms.

Jul 27, Chaste Tree Berry – Vitex for Perimenopause Symptoms

Fri, 27 Jul 2012 17:19:15 -0400

Learn about Chaste Tree Berry to help your perimenopause symptoms. It regulates your hormones and boosts your natural progesterone.

Jul 27, Black Cohosh Root for Hot Flashes and Menopause (Actaea Racemosa - Bugbane)

Fri, 27 Jul 2012 16:18:17 -0400

Find updated information about Black Cohosh Root to stop the misery of hot flashes and other menopause symptoms.

Jul 26, Ashwagandha Benefits - Winter Cherry for Menopause

Thu, 26 Jul 2012 20:37:02 -0400

Learn about ashwagandha benefits for your menopause symptoms. Everything you need to know about Winter Cherry (another name for this plant) and how it can benefit you during the change.

Jul 25, Home Remedies for Menopause - Additional Recipies and Tips

Wed, 25 Jul 2012 19:46:27 -0400

Part II - Find even more recipies and ideas for home remedies for menopause

Jul 25, 34 Menopause Symptoms - Information and Treatment Options

Wed, 25 Jul 2012 12:51:12 -0400

Find information and treatments for all 34 menopause symptoms. Get the help you need to start living your life again.

Jul 24, Common Signs of Perimenopause

Tue, 24 Jul 2012 19:05:45 -0400

Other common signs of perimenopause are hot flashes and weight gain. Links to information about all perimenopause symptoms.

Jul 24, Menopause Periods - Heavy or Irregular Periods during Perimenopause

Tue, 24 Jul 2012 18:49:41 -0400

Concerned about your menopause periods? Find information about heavy or irregular periods during perimenopause

Jul 24, Stages of Menopause and Treatments for Each Symptom

Tue, 24 Jul 2012 18:25:27 -0400

Easy to understand information about the stages of menopause and the best treatments for each phase of the menopause transition.

Jul 24, Acupuncture for hot flashes and menopause

Tue, 24 Jul 2012 14:22:43 -0400

Learn about acupuncture for hot flashes and menopause symptoms. Acupuncture is a great alternative menopause treatment with many benefits.

Jul 23, Alternative Menopause Treatment - Other Ways for Natural Menopause Relief

Mon, 23 Jul 2012 19:58:00 -0400

Learn about truly alternative menopause treatments. You can used these treatments alone or with herbs and other medications.

Jun 12, Menopause in an Hour with Dr. Tara Allmen

Tue, 12 Jun 2012 18:49:59 -0400

Review of the DVD Set The DVD set "Menopause in an Hour" gives you straightforward and up-to-date information about perimenopause and menopause. It features Dr. Tara Allmen, a well-known National Certified Menopause Practitioner and OB-GYN. The DVD set includes two videos and a 44 page booklet. It provides valuable information about the menopause transition, common symptoms and their treatments. I really liked the section with the interviews of other women's experiences. It adds great depth to the information Dr. Allmen provides. Overall I can highly recommend this DVD set.

Apr 26, What is Perimenopause - Symptoms, Treatments and Causes

Thu, 26 Apr 2012 11:44:48 -0400

Get answers to "What is Perimenopause" with information about symptoms, treatments and causes.

Apr 19, Natural Supplements for Menopause Symptoms Relief

Thu, 19 Apr 2012 13:51:06 -0400

Which are the most popular natural supplements for menopause? Find information about natural supplements like Amberen, Estrobalance and Remifemin.

Mar 26, Home Remedies for Hot Flashes - Updated

Mon, 26 Mar 2012 15:41:57 -0400

Check out the updated section "Apple Cider Vinegar for Hot Flashes". Many women use home remedies for hot flashes very effectively. Most herbs can be used to brew some tea, make tinctures or use in aromatherapy. In this artile you can find:

Recipes for teas and tinctures
Several recipies that use Apple Cider Vinegar for Hot Flashes

This is the first of two articles about home remedies.

Feb 25, Perimenopause Vitamins and Herbs

Sat, 25 Feb 2012 21:08:34 -0500

When the first symptoms of menopause strike, you want to find the best perimenopause vitamins and herbs. Let's talk about what options you have for perimenopause relief.
Check out the full post for:

Which are the best herbs to balance your hormones
How to find a good supplement for perimenopause symptoms
Which vitamins are important at this stage of your life.

You will also find 5 tips for natural perimenopause support. Perimenopause is a time when you need to start re-evaluating your current lifestyle to get you on the path of continuous good health.