Menopause Night Sweats, also known as "nocturnal or sleep hyperhidrosis", are in essence hot flashes at night.
The causes and mechanisms for hot flashes and night sweats are the same. However, one major difference is the excessive sweating.
Often, the nighttime sweating is so intense, that you wake up with wet pajamas and lay on soaked sheets. After it's over, you have chills and search for the covers you just tossed out of bed. Often heart palpitations accompany the night sweats and add to the misery. Some women also experience nausea and headaches as part of the symptoms.
The number of menopause night sweats can vary from an occasional episode to several attacks in one night. No wonder that women with night sweats can barely function the next morning.
Insomnia is a common menopause symptom. Many experts believe that the insomnia is actually caused by night sweats.
However, we believe that insomnia can be a separate symptom, often caused by low progesterone levels.
If you are having problems falling and staying asleep, lying on damp sheets with wet pajamas can only make it worse. No wonder women in menopause feel cranky and "brain dead" so often.
Sweating excessively certainly does not help with sleep problems, regardless of the reason for the insomnia in menopause. Tossing and turning when you are desperately trying to sleep causes stress. Stress is a common trigger for night sweats.
Learning some basic relaxation techniques will not only help you with stress related sleeplessness, it may well avoid some night sweat attacks in the first place.
Night Sweat Treatments should help with the two aspects of the symptom:
Most common for night sweat treatments are the herbs and remedies that are used for hot flashes. But there are some specific options for natural remedies for those "hot flashes at night".
One proven treatment for menopasue night sweats is Remifemin Good Night, which contains standardized black cohosh plus some additional herbs for a good night's sleep.
The combination of herbs to help with night time sweating, plus some of the methods to keep your body cool, will ensure a good night's sleep again.
Cool-jams Wicking Sleepwear...Adjusts Your Body Temperature As You Sleep. The Perfect Pajama!
There are two additional ways to deal with menopause night sweats - menopause sleepwear and cooling systems.
Menopause sleepwear is made from special fabrics to keep the body cool and to wick the sweat away from the body.
A personal cooling system such as special mattress pads, pillows or the bed fan, is another method to help with your night sweats. They keep your body cool in bed, either by cooling the bed or by keeping the air flowing under your bedcover.
These systems are superior to regulare fans because they provide individual control and your partner will not be affected. Just follow the link to see what options are available.
Here are 9 tips on how to stop excessive sweating. Some of the things may not be anything new, but some you may not have heard about.
It is important to avoid the common hot flash triggers, but did you know that there are specific night sweat triggers as well?
Tips to Deal with Menopause Night Sweats:
Did you know that some of the most common medications can cause your nightly sweats - or at least make them worse?
There are several classes of medication that can lead to excessive sweating and make our menopause night sweats worse:
If you take any of these medications, talk to your health care professional for alternatives to stop excessive sweating during night sweat attacks. At least find out if you can avoid taking those medications before you go to bed.
In essence the ways to deal with menopasue night sweats are similar to the treatment of hot flashes. Always start with the least invasive and more natural treatment such as menopause sleepware or herbal supplements.
Only if these approaches don't solve the problem, consider other options such as hormone therapy.